{"id":1861,"date":"2023-05-11T17:33:19","date_gmt":"2023-05-11T15:33:19","guid":{"rendered":"https:\/\/guidemonterosa.info\/equipaggiamento\/"},"modified":"2023-06-20T15:32:15","modified_gmt":"2023-06-20T13:32:15","slug":"equipaggiamento","status":"publish","type":"page","link":"https:\/\/guidemonterosa.info\/en\/equipaggiamento\/","title":{"rendered":"Outfitting"},"content":{"rendered":"\t\t
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SUMMER HIKES ON THE GLACIER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Here is a list of clothing and equipment in general that it is good to have to face one or more days at high altitude.
The material marked with a * only concerns trips that include an overnight stay in a refuge.<\/p>

  • Backpack 30lt<\/li>
  • Harness<\/li>
  • Ice ax<\/li>
  • Crampons with anti-slog<\/li>
  • High mountain boots with rigid sole<\/li>
  • Headlamp<\/li>
  • Sticks for walking<\/li>
  • Sheet bag (no sleeping bag, in the refuges there are blankets)<\/li>
  • High mountain\/glacier sunglasses<\/li>
  • Sunscreen and lip balm<\/li>
  • Cap<\/li>
  • Heavy and warm gloves (also for skis)<\/li>
  • Spare light gloves<\/li>
  • Breathable T-shirt<\/li>
  • Windstopper or fleece sweater<\/li>
  • Waterproof and windproof jacket (e.g. in Goretex)<\/li>
  • Down filled comforter<\/li>
  • Mountain trousers, if light, provide tights to wear underneath<\/li>
  • Mountain socks<\/li>
  • Leggings<\/li>
  • A spare T-shirt<\/li>
  • A spare pair of hiking socks<\/li>
  • Small personal pharmacy (we recommend a headache pain reliever such as aspirin + compeed or foot blister patches)<\/li>
  • Camera<\/li>
  • 1 liter water bottle or thermos<\/li>
  • Something to nibble on the way up (bars, dried fruit, chocolate, biscuits)<\/li>
  • Personal hygiene kit (toothbrush, toothpaste, small towel)*<\/li><\/ul>

    \u00a0<\/p>

    Clothing advice: dress in layers, wearing a breathable garment directly against the skin that eliminates perspiration, followed by a warm layer such as a fleece or other shirt and finally a windbreaker or shell to protect against wind\/rain depending on the weather conditions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    SUMMER HIKES ON THE GLACIER Here is a list of clothing and equipment in general that it is good to have to face one or more days at high altitude.The material marked with a * only concerns trips that include an overnight stay in a refuge. Backpack 30lt Harness Ice ax Crampons with anti-slog High […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1861","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nOutfitting - Guide Gressoney Monte Rosa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/guidemonterosa.info\/en\/equipaggiamento\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Outfitting - Guide Gressoney Monte Rosa\" \/>\n<meta property=\"og:description\" content=\"SUMMER HIKES ON THE GLACIER Here is a list of clothing and equipment in general that it is good to have to face one or more days at high altitude.The material marked with a * only concerns trips that include an overnight stay in a refuge. 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